I am excited to be a member of the team at Engage Health as a facilitator of the WISE Mindfulness program.

The WISE Mindfulness program is an eight-week course developed specifically to introduce executives and employees, within their workplace, to the practice of mindfulness.

Over eight one-hour sessions, participants learn about the principles and practice of mindfulness and are taught ways in which they can use these techniques to reduce stress and enhance resilience in the workplace and in their everyday lives.

Many leading companies, including Google and Intel, have begun to take advantage of the remarkable benefits mindfulness training can bring to the culture and productivity of their organisations and the well-being of their employees. To learn about what mindfulness can do for your workplace, please visit: www.engagehealth.com.au/wise-corporate.